Tuesday, April 2, 2013

My Weight Loss

I guess it's better late than never. I was asked a while ago to blog about how I've lost my weight so far. I am down 68 pounds so far, and I have about 80 more pounds to go to hit my goal weight. I started getting serious in July 2012. I tried weight watchers because it had worked for me in the past, but for some reason it didn't work for me this time. I think it's because I was more focused on the points and less on the whole nutrition/exercise picture. So in August I started using My Fitness Pal to track my food. I started eating "cleaner" by getting rid of my dependence on easy foods which was normally processed foods. I went back to cooking as much as I could. I also started a Veggie of the Week. I would buy a new veggie each week and we would come up with a healthy way to cook it.

The tracking of my food really made me take notice of what I was eating. I started to choose things based on more than just calories and fat. I started to pay more attention to my food as a whole.

I also started using my elliptical that I purchased several months before on a regular basis in addition to doing some workout DVDs to keep my interest. I get bored easily so lots of options help me stay on the bandwagon. Also in August I started taking ACE (stands for Appetite Control and Energy). It's an all natural weight loss pill that I ran by my doctor to get his ok on. It helped me get over my cravings for sweets and starches. Plus it gives me that extra boost I need to come home from work, take care of home and the kids, and then put in a workout.

I drink a LOT of water. I usually get in about a gallon a day. Once I started drinking more water the weight started coming off consistently. Now I choose water over just about any drink, all the time. 

I started seeing the changes in my body and my clothes got bigger and bigger. I started to look forward to trying new healthy foods, and coming up with ways to make my favorite foods healthy. The biggest success for me was when my mom told me how proud she was of me. I've struggled for so long with my weight, and for my mom to stop and say that was HUGE!!!!!

Here's a picture of me Easter 2012 and one from Easter 2013. Down from a Size 24/26 to a Size 14/16 :)

1 comment:

Shana said...

Wow, you look awesome!